/* Wellness Trends Daily — estilos globais */
:root{
  --ink:#1E2537;
  --paper:#FBF8F2;
  --paper-2:#F3EDE1;
  --primary:#B35C44;
  --primary-dark:#8E4532;
  --accent:#4C6B5F;
  --text:#2C2F38;
  --muted:#6E7281;
  --line:#E3DDD1;
  --card:#FFFFFF;
  --focus:#B35C44;
  --radius:14px;
  --shadow:0 6px 24px rgba(30,37,55,.06);
  --shadow-sm:0 2px 8px rgba(30,37,55,.04);
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;
  font-family:"Nunito Sans","Helvetica Neue",Arial,sans-serif;
  font-size:18px;
  line-height:1.7;
  color:var(--text);
  background:var(--paper);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--primary-dark);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}
a:hover{color:var(--primary)}
a:focus-visible{outline:3px solid var(--focus);outline-offset:3px;border-radius:4px}
h1,h2,h3,h4{font-family:"Fraunces","Georgia",serif;color:var(--ink);line-height:1.2;letter-spacing:-.01em}
h1{font-size:clamp(2rem,4.2vw,3.1rem);font-weight:600;margin:0 0 1rem}
h2{font-size:clamp(1.5rem,2.8vw,2rem);font-weight:600;margin:2.2rem 0 1rem}
h3{font-size:1.3rem;font-weight:600;margin:1.6rem 0 .6rem}
p{margin:0 0 1rem}
.container{max-width:1120px;margin:0 auto;padding:0 20px}
.narrow{max-width:760px;margin:0 auto;padding:0 20px}

/* Skip link */
.skip{position:absolute;left:-999px;top:0;background:var(--ink);color:#fff;padding:.7rem 1rem;z-index:200}
.skip:focus{left:12px;top:12px}

/* Header */
.site-header{background:var(--paper);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;backdrop-filter:saturate(1.1) blur(6px);-webkit-backdrop-filter:saturate(1.1) blur(6px)}
.site-header .bar{display:flex;align-items:center;justify-content:space-between;padding:14px 0;gap:16px}
.logo{display:inline-flex;align-items:center;gap:10px;text-decoration:none;color:var(--ink)}
.logo .mark{width:36px;height:36px;flex-shrink:0}
.logo .name{font-family:"Fraunces",serif;font-weight:600;font-size:1.25rem;letter-spacing:-.01em}
.logo .name em{font-style:italic;color:var(--primary)}
nav.primary{display:flex;align-items:center;gap:4px}
nav.primary a{color:var(--ink);text-decoration:none;padding:.6rem .9rem;border-radius:8px;font-weight:600;font-size:1rem}
nav.primary a:hover,nav.primary a[aria-current="page"]{background:var(--paper-2);color:var(--primary-dark)}
.menu-toggle{display:none;background:none;border:1px solid var(--line);border-radius:8px;padding:.5rem .7rem;cursor:pointer;font-size:1rem}
@media (max-width:860px){
  nav.primary{display:none;flex-direction:column;position:absolute;top:62px;right:16px;left:16px;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:.5rem;box-shadow:var(--shadow)}
  nav.primary.open{display:flex}
  nav.primary a{padding:.9rem 1rem}
  .menu-toggle{display:inline-flex}
}

/* Hero */
.hero{padding:3.5rem 0 2rem;background:linear-gradient(180deg,var(--paper-2) 0%,var(--paper) 100%)}
.hero .eyebrow{text-transform:uppercase;letter-spacing:.14em;font-weight:700;font-size:.78rem;color:var(--accent);margin-bottom:.9rem}
.hero p.lead{font-size:1.2rem;color:var(--muted);max-width:62ch}
.hero .meta-tags{margin-top:1.6rem;display:flex;flex-wrap:wrap;gap:.5rem}
.tag{display:inline-flex;align-items:center;gap:6px;padding:.4rem .8rem;border:1px solid var(--line);border-radius:999px;background:var(--card);color:var(--ink);font-size:.9rem;text-decoration:none}
.tag:hover{border-color:var(--primary);color:var(--primary-dark)}

/* Section */
.section{padding:3rem 0}
.section-title{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:1.6rem;gap:16px;flex-wrap:wrap}
.section-title h2{margin:0}
.section-title .link{color:var(--primary-dark);font-weight:600;text-decoration:none}
.section-title .link:hover{text-decoration:underline}

/* Grid */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:22px}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-sm);transition:transform .18s ease, box-shadow .18s ease, border-color .18s ease}
.card:hover{transform:translateY(-2px);box-shadow:var(--shadow);border-color:#D7CFBD}
.card .thumb{aspect-ratio:16/10;background:var(--paper-2);display:block}
.card .thumb svg{width:100%;height:100%;display:block}
.card .body{padding:1.1rem 1.2rem 1.4rem;display:flex;flex-direction:column;gap:.5rem;flex:1}
.card .tag-mini{text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;font-weight:700;color:var(--accent)}
.card h3{margin:0;font-size:1.2rem}
.card h3 a{color:var(--ink);text-decoration:none}
.card h3 a:hover{color:var(--primary-dark)}
.card p{color:var(--muted);margin:.3rem 0 0;font-size:.98rem}
.card .read-time{margin-top:auto;color:var(--muted);font-size:.85rem;padding-top:.6rem}

/* Article */
article.post{padding:2rem 0 3.5rem;background:var(--paper)}
article.post .cover{aspect-ratio:21/9;border-radius:var(--radius);overflow:hidden;margin:1.2rem 0 2rem;background:var(--paper-2);border:1px solid var(--line)}
article.post .cover svg{width:100%;height:100%;display:block}
article.post .meta{color:var(--muted);font-size:.92rem;margin-bottom:.4rem}
article.post .meta span{margin-right:.6rem}
article.post .body{max-width:720px;margin:0 auto}
article.post .body p{font-size:1.07rem}
article.post .body h2{font-size:1.6rem;margin-top:2.4rem}
article.post .body h3{font-size:1.2rem}
article.post .body ul,article.post .body ol{padding-left:1.2rem}
article.post .body li{margin:.4rem 0}
article.post .body blockquote{margin:1.6rem 0;padding:1.1rem 1.3rem;border-left:4px solid var(--primary);background:var(--paper-2);border-radius:0 10px 10px 0;color:var(--ink);font-style:italic}
article.post .body figure{margin:1.6rem 0}
article.post .body figcaption{font-size:.9rem;color:var(--muted);margin-top:.4rem;text-align:center}
article.post .sources{border-top:1px solid var(--line);margin-top:2.4rem;padding-top:1.4rem;font-size:.95rem;color:var(--muted)}
article.post .sources h3{color:var(--ink);margin-top:0;font-size:1.1rem}
article.post .sources ol{padding-left:1.2rem}

/* Pills de temas */
.topics{display:flex;flex-wrap:wrap;gap:.7rem;margin:1.4rem 0 2rem}
.topics a{padding:.6rem 1rem;border-radius:999px;background:var(--card);border:1px solid var(--line);color:var(--ink);text-decoration:none;font-weight:600}
.topics a:hover{border-color:var(--primary);color:var(--primary-dark)}

/* Newsletter block */
.newsletter{background:var(--ink);color:#fff;border-radius:var(--radius);padding:2.4rem;margin:3rem 0}
.newsletter h2{color:#fff}
.newsletter p{color:#D9D7D1;max-width:52ch}
.nl-form{display:flex;gap:10px;flex-wrap:wrap;margin-top:1.2rem}
.nl-form input[type="email"]{flex:1;min-width:240px;padding:.9rem 1rem;border-radius:10px;border:none;font-size:1rem;background:#fff;color:var(--text)}
.nl-form button{padding:.9rem 1.3rem;border-radius:10px;border:none;font-weight:700;font-size:1rem;background:var(--primary);color:#fff;cursor:pointer}
.nl-form button:hover{background:var(--primary-dark)}
.nl-form .small{flex-basis:100%;color:#B4B2AD;font-size:.85rem;margin-top:.4rem}

/* Footer */
.site-footer{background:var(--ink);color:#D9D7D1;padding:3rem 0 2rem;margin-top:3rem}
.site-footer a{color:#F2E0D3;text-decoration:none}
.site-footer a:hover{text-decoration:underline;color:#fff}
.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:28px}
.footer-grid h4{color:#fff;font-size:1rem;font-family:"Nunito Sans",sans-serif;letter-spacing:.04em;text-transform:uppercase;margin:0 0 1rem}
.footer-grid ul{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.5rem}
.footer-brand p{color:#B4B2AD;font-size:.95rem}
.footer-brand .logo{color:#fff}
.footer-brand .logo .name em{color:#E8A48C}
.disclaimer{border-top:1px solid #343A4C;padding-top:1.4rem;margin-top:2.2rem;color:#9FA2AD;font-size:.88rem;line-height:1.6}
.disclaimer strong{color:#D9D7D1}
.copyright{margin-top:1rem;color:#9FA2AD;font-size:.85rem}
@media (max-width:800px){.footer-grid{grid-template-columns:1fr 1fr;gap:22px}.footer-brand{grid-column:1/-1}}
@media (max-width:520px){.footer-grid{grid-template-columns:1fr}}

/* Legal pages */
.legal{padding:2.5rem 0 3rem}
.legal h2{margin-top:2.2rem}
.legal .updated{color:var(--muted);font-size:.95rem;margin-bottom:1.6rem}
.legal address{font-style:normal;background:var(--paper-2);border:1px solid var(--line);border-radius:10px;padding:1rem 1.2rem;display:inline-block}

/* 404 */
.err{padding:5rem 0;text-align:center}
.err h1{font-size:clamp(3rem,8vw,5rem);color:var(--primary)}
.err p{color:var(--muted);font-size:1.1rem;max-width:52ch;margin:1rem auto}
.btn{display:inline-block;padding:.9rem 1.4rem;border-radius:10px;background:var(--primary);color:#fff!important;text-decoration:none!important;font-weight:700;margin-top:1rem}
.btn:hover{background:var(--primary-dark)}

/* Cookies bar */
.cookies-bar{position:fixed;bottom:14px;left:14px;right:14px;max-width:720px;margin:0 auto;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:1rem 1.2rem;display:none;align-items:center;gap:12px;flex-wrap:wrap;box-shadow:var(--shadow);z-index:100;font-size:.95rem}
.cookies-bar.show{display:flex}
.cookies-bar p{margin:0;flex:1;min-width:220px;color:var(--text)}
.cookies-bar a{color:var(--primary-dark)}
.cookies-bar .btns{display:flex;gap:8px}
.cookies-bar button{padding:.55rem 1rem;border-radius:8px;border:1px solid var(--line);background:var(--card);cursor:pointer;font-weight:600;font-size:.95rem}
.cookies-bar button.primary{background:var(--primary);color:#fff;border-color:var(--primary)}
.cookies-bar button.primary:hover{background:var(--primary-dark)}

/* Prose extras */
.prose p{font-size:1.07rem}
.prose ul,.prose ol{font-size:1.07rem}
.breadcrumbs{color:var(--muted);font-size:.9rem;margin:1rem 0 .4rem}
.breadcrumbs a{color:var(--muted)}

/* Topic page block */
.topic-head{padding:3rem 0 1rem;background:linear-gradient(180deg,var(--paper-2) 0%,var(--paper) 100%);border-bottom:1px solid var(--line)}
.topic-head .eyebrow{text-transform:uppercase;letter-spacing:.14em;font-weight:700;font-size:.78rem;color:var(--accent)}
.topic-head h1{margin:.6rem 0 .4rem}
.topic-head p{color:var(--muted);max-width:62ch;margin:0}